June 29, 2018 - "Turning Point”, Ingvar Villido’s first book in English has been published
According to Villido, the currently widespread automatic activation of emotions and thoughts is not natural to humans. On the contrary, action motivated by automatic reactions causes the majority of humanity’s problems. The only way to solve 100% of current problems is by freeing oneself of these independently activating reactions. To release automatic reactions, Villido has developed specific and precise techniques that are based on deliberate use of awareness, a quality possessed by each and every human being.
An integral part of this view is learning practical application of awareness throughout all daily activities as a crucial step to replace the current leading role of automatic emotions and thoughts. Based on the experience from his personal practice as well as from thousands of students, Villido shares in his book how a life without any negative emotions is not only possible, but absolutely normal.
Villido’s book is the quintessence of his signature teaching, the Art of Conscious Change method, highlighting new possibilities when transitioning to the paradigm where awareness is used as the main driving force. This book and method is meant for everyone interested in learning sustainable solutions for raising their quality of life on their own.